Back pain is one of the most common health problems we encounter. It is usually caused by poor posture, muscle strains, repeated strenuous physical activities, repeated bending, and trying to lift something too heavy. Good thing is, there are several natural back pain relief methods that can be done to remedy the pain.
Stretching a soring back enhances the healing process. It helps the muscle to calm down sooner than by waiting for it to just calm down on its own.
Reflexology As A Natural Back Pain Relief
Reflexology also works well in relieving back pain. Pressure is applied to certain reflex areas in the hands and feet which are linked to other areas in our body and it promotes relaxation, improves our blood circulation, and alleviates pain.
Acupuncture As A Natural Back Pain Relief
Another method is Acupuncture. Studies show that people with low-back pain benefit from having acupuncture. According to the Chinese belief, all human beings have a vital energy called qi., and when the flow of qi is disrupted, that’s when diseases occur. Acupuncture is a method where needles are inserted into specific points in the body to restore the flow of qi.
Exercise can be very beneficial to those who suffer from back pain. It may be the last thing on earth that you want to do with your back aching, but exercising is one of the best things to do to alleviate back pain. But before you start doing your own exercising, make sure to ask for your doctor’s advice first. Some doctors- also recommend to buy the memory foam mattress for back pain relief.
Tai Chi As A Natural Back Pain Relief
Doing T’ai chi helps unties the muscle knots. Tai chi is a Chinese discipline for slow movements. It is a great relaxation technique that involves stretching activities as well as breathing exercises and that could help the muscles in our back.
Sleeping in a fetal position helps. This is done by sticking a pillow just between the knees while you sleep in a side position. The pillow prevents your leg from your hips to rotate by sliding forward, which adds force on your back.
Sleep in a waterbed, one that doesn’t make a lot of waves and can be adjusted. You get equalized changes in the pressure on various segments of your body by using waterbeds. These beds are excellent for most types of back trouble.
Take aspirin to help relieve the pain. Since back pain often comes with inflammation around the throbbing area, simple OTC drugs such as Eazol for anti-inflammation can help take the pain away.
Use your imagination and visualize yourself with no pain. Think of a happy place. Visualize yourself doing what you like to do best. Bring as much details of the image as possible, for the more detailed the image is, the faster you will become preoccupied from the pain.
Get some rest. Get off your feet every once in a while and just relax. Keep your physical activities to a minimum and get some bed rest. Your back will be very grateful to you for it.