Back pain is one of the most common health problems we encounter. It is usually caused by poor posture, muscle strains, repeated strenuous physical activities, repeated bending, and trying to lift something too heavy. Good thing is, there are several natural back pain relief methods that can be done to remedy the pain.

Stretching a soring back enhances the healing process. It helps the muscle to calm down sooner than by waiting for it to just calm down on its own.

Reflexology As A Natural Back Pain Relief

Reflexology also works well in relieving back pain. Pressure is applied to certain reflex areas in the hands and feet which are linked to other areas in our body and it promotes relaxation, improves our blood circulation, and alleviates pain.

Acupuncture As A Natural Back Pain Relief

Another method is Acupuncture. Studies show that people with low-back pain benefit from having acupuncture. According to the Chinese belief, all human beings have a vital energy called qi., and when the flow of qi is disrupted, that’s when diseases occur. Acupuncture is a method where needles are inserted into specific points in the body to restore the flow of qi.

Exercise can be very beneficial to those who suffer from back pain. It may be the last thing on earth that you want to do with your back aching, but exercising is one of the best things to do to alleviate back pain. But before you start doing your own exercising, make sure to ask for your doctor’s advice first. Some doctors- also recommend to  buy the memory foam mattress for back pain relief.

Tai Chi As A Natural Back Pain Relief

Doing T’ai chi helps unties the muscle knots. Tai chi is a Chinese discipline for slow movements. It is a great relaxation technique that involves stretching activities as well as breathing exercises and that could help the muscles in our back.

Sleeping in a fetal position helps. This is done by sticking a pillow just between the knees while you sleep in a side position. The pillow prevents your leg from your hips to rotate by sliding forward, which adds force on your back.

Sleep in a waterbed, one that doesn’t make a lot of waves and can be adjusted. You get equalized changes in the pressure on various segments of your body by using waterbeds. These beds are excellent for most types of back trouble.

Take aspirin to help relieve the pain. Since back pain often comes with inflammation around the throbbing area, simple OTC drugs such as Eazol for anti-inflammation can help take the pain away.

Use your imagination and visualize yourself with no pain. Think of a happy place. Visualize yourself doing what you like to do best. Bring as much details of the image as possible, for the more detailed the image is, the faster you will become preoccupied from the pain.

Get some rest. Get off your feet every once in a while and just relax. Keep your physical activities to a minimum and get some bed rest. Your back will be very grateful to you for it.


5 Best Small Baby Cribs for Limited Space

Mini cribs are normally used to transform your small space into an incredible space for your kid where he/she can sleep in comfortably. Some of the best mini cribs are reviewed here under to help you in finding a suitable one for your space.

Review of Delta Portable Mini Crib

This mini crib is one of the best cheap baby cribs for smaller spaces due to its 35% smaller size than standard cribs.But always keep it in mind that cheap baby cribs need to be bought carefully to make sure that your baby’s crib meets astm crib safety standards. Apart from its smaller structure there are a number of features which make it one of stand in the list of the best mini cribs.

It can save lots of space with the help of its wheels and foldable structure. Its compact design allows it to move from one room to the other through narrow hallways and doorways. It can be transformed into cradle with its adjustable mattress to two positions. It is safe and easy to move your baby in this crib as it can be locked in both the positions. You can also use it as a changing table.

Qualities that we love

Easy to assemble structure

35% smaller than standard sized cribs

Easily foldable

Sturdy and lightweight

It can be moved easily on carpets and floors with its large wheels

It can be used as a cradle or changing table easily

The price of this mini crib with 1” mattress included is low than its competitors

A few cons

Its only drawback is that it cannot be converted into the bed for toddler

Review of Child Craft London Convertible Mini-Crib

This mini crib made of all wood is greatly convertible. This 43 inches long crib is suitable for tight spaces as it is nearly 9 inches shorter than a crib of standard size.

A flimsy board under the mattress for support and wired spring base are some of the features of this mini crib that make it really usable at small spaces. Its wire spring base allows you to use it for long instead of wood base due to their higher cost and unresponsiveness to the position of the child after some time. It is also one of the best mini cribs due to its low profile.

Qualities that we love

Wire spring base offers better support to mattress

Constructed entirely from strong wood

Can be assembled easily within 20-30 minutes

Mothers of all sizes can lift their babies easily due to its low profile

Mattress height is adjustable to two positions

With additional toddler rails it can be converted to a toddler bed

A few cons

The only drawback of this mini crib is that it has no wheels.

Review of Bloom Alma Mini Urban Crib

It is one of the most stylish mini cribs in the market because of its only 36.5 inches width. It is a perfect crib for the small spaces in the condos and apartments due to this very feature.

Alma Mini can also be used as cradle as well as can be moved to the side of your bed through its lockable large wheels. Its wheels also allow you to take it from one room to the other without putting much effort. It can be moved through overcrowded as well as narrow doorways due to its compact design.

Qualities that we love

It is a functional mini crib due to its compact design

Accommodates your bay safely up to one year until he grows up to 35 inches long.

It is easy to move and fold up

It can be moved from room to room through tight doorways through its wheels.

This sturdy mini crib can be folded up to 10 inch width to save lots of space after awakening of the baby.

It cannot be knocked away by your pets due to its sturdy construction.

Its mattress can be adjusted to two levels to keep your baby safe even in sitting position

You need not assemble it as it is ready to use just by attaching its lockable wheels.

A few cons

This mini crib is heavier in weight

Its price is comparatively higher than its competitors

Review of DaVinci Emily Mini-Crib

It is one of the best mini cribs due to its incredibly stunning, functional and stylish design. It is perfect crib for smaller spaces with its 38 x 28 x 28 inches dimensions.

Its adjustable mattress up to three levels makes it better than others. You need not convert it into a cradle as its top level can keep your baby at your eye level. You can also attach your mobile to this crib which is not possible with others. It returns more value of your money spent on it as you can use it until your baby grows up to 50 pounds or two years old. The price of this mini crib is less than several others in this list.

Qualities that we love

Easy to reach due to its low profile

Can be used up to 2 years or 50 pounds

Made of non-toxic material

Easily adjustable mattress up to three levels

Can be converted into twin bed

Includes 1” waterproof changing pad

A few cons

No wheels

No mattress is provided with it

Review of Dream on Me Aiden Mini Crib

This 3-in-1 is the best crib for small spaces due to its compact design of 2 x 3 feet. It grows with your baby as it can be converted a toddler bed as well as a twin size bed which can be used until your baby grows up to one year. Its pine wood structure also makes it one of the best mini cribs. Its three level adjustable mattress is the other feature that makes it one of the best in its class.

Qualities that we love

Its sturdy and beautiful design

3 position adjustable mattress

Less consumption of floor space

Easy to assemble with the tools provided with it

Solid structure of pine wood

Easy to reach baby due to low profile

Can be slid through small doorways due it narrow structure

A few cons

Mattress level cannot be adjusted easily

No wheels are provided

Best Breathable Crib Mattress 2016

While buying crib mattress most parents consider a number of things to make their infant comfortable and safe while sleeping on it. They consider the firmness of mattress and kind of material used in it along with its breathability. Though all of these factors are important to ensure that your baby sleeps comfortably throughout the night but breathability of the crib mattress is the most important factor to be considered in this respect.
Reasons to choose breathable crib mattress

Safety: Parents usually put their baby on his back in the crib while sleeping. But when the baby starts turning his side then he may not remain on his back throughout the night. In such condition he can turn to downward position while sleeping. Now if the crib mattress is not breathable then your baby cannot breathe in comfortably and get suffocated which can be harmful situation for him. The air flowing through breathable crib mattress allows your child to breathe in safely even if you are not there to help him. So the crib mattress should be breathable to ensure the safety of your baby.

Healthy: The breathable crib mattresses are healthier than others. If the crib mattress is made of breathable materials instead of latex and foam then the chances of allergies reduce to a considerable level. The breathable mattresses are hypoallergenic as they can be washed easily and do not form any type of gas. These mattresses are safe from health point of view also as bacteria and molds can be kept away from them by washing them frequently. These mattresses are more hygienic and environment-friendly as they can be recycled when your baby outgrows its size.

Better sleep: Your baby can have better sleep on a breathable crib mattress as they provide him an ideal combination of firmness and cushioning to sleep on it comfortably for long time.

Temperature regulation: The air passing through the breathable crib mattress will also help in regulating its temperature along with its breathability. The 3 D structure of these mattresses is made of medical grade fabric. Its middle layer helps in forming micro climate by allowing the vapours and heat disperse next to the body of your baby. In this way it keeps your baby warm by channelizing the heat through its mid layer. Your baby gets better sleep at night the mattress helps in maintaining the core temperature of his body.

Protection from extremities: the breathable surface of your crib mattress is designed to keep your baby safe in extreme conditions when he gets entangled with the slats of the crib. They also do not allow any other item to fall out of the crib.

Thus for these reasons your baby needs a breathable crib mattress to remain comfortable and safe in it unless he grows bigger in size.